Simple, science-backed slow-living tools to help you regulate your nervous system, enjoy your kids, and finally feel like you again.
slow living mom
Motherhood is nonstop. But your nervous system doesn’t have to be.
I help overwhelmed moms reduce stress, regulate their emotions, and build simple, peaceful rhythms without adding more to their plate.
If you’re craving calm, clarity, and more joy in your everyday life… you’re in the right place.
What You’ll Experience With Slow Living Mom:
✓ More patience & emotional regulation
✓ Less overwhelm, yelling, and stress spirals
✓ Simple rhythms that make life feel manageable again
✓ A home that feels gentle, intentional, and connected
✓ A deeper bond with your kids (and with yourself)
✓ Clarity, energy, and peace without starting over or becoming a “new person”
Feel Calm Again. Motherhood Doesn’t Have to Feel Like a Constant Spiral.
A warm, practical guide to help you:
- Understand your nervous system
- Break out of stress cycles
- Build slow, grounding rituals that fit real motherhood
- Bring joy and ease back into your daily routine
- Create a home atmosphere that feels soft + supportive
Featured Offer:
The Romanticize & Regulate Guide
150+ women have used these tools to feel calmer, more grounded, and more present.
Why Slow Living Works
(When You’re a Mom With Zero Time)
Slow living isn’t about candles, matcha, or aesthetic mornings.
It’s about nervous-system regulation done gently.
When your body feels safe, your mind becomes clearer, your patience grows, and everyday life feels less chaotic.
You don’t need a full morning routine.
You don’t need to delete Instagram.
You don’t need to meditate at 5 AM.
You just need simple, sustainable tools that help you slow down from the inside out.
That’s what this space is for.
Hi! I'm Lauren.
A few years ago, I was overwhelmed, overstimulated, snapping over everything, and running on survival mode.
Slow living + nervous-system regulation changed everything.
not by making my life quieter… but by making me calmer.
Now I teach overwhelmed moms how to regulate, reconnect, and romanticize the life they already have — using simple tools that actually fit motherhood.
Quick Facts:
– Mom of 2 littles
– 150+ women helped
– 4.5k women in our community
– Obsessed with cozy mornings, good coffee, and making life feel softer
