A few years ago, I was overwhelmed, overstimulated, and exhausted from constantly being “on.”
Then came Two kids under two, a house that never stayed clean, a mind that never turned off, and a nervous system that was permanently stuck in fight-or-flight.
I tried all the things…
morning routines I couldn’t keep up with, Pinterest-perfect habits, wellness rabbit holes, mental load hacks, but nothing stuck. Everything felt like more work.
Slow living changed everything for me.
Not by making my life quieter (that’s impossible with toddlers.)
But by making me calmer, softer, and more grounded.
And once my nervous system shifted…
my patience grew, my presence deepened, and motherhood finally felt enjoyable again.
I'm
Lauren,
the mom behind Slow Living Mom.
I help overwhelmed moms:
regulate their emotions
feel calmer in everyday chaos
build simple, doable routines
reconnect with themselves
find joy in the life they already have
Through guides, emails, and practical slow-living tools, I teach moms how to create peace without starting over… without perfection… and without pretending everything’s okay.
Just simple, sustainable shifts that support your nervous system and your motherhood.
WHAT I DO:
Because no one hands you a manual on how to stay regulated while raising tiny humans.
And because moms aren’t meant to “push through,” “stay grateful,” or pretend everything is fine when they’re burning out inside.
Slow Living Mom is the space I wish I had:
a warm, cozy place to land… a safe corner of the internet that says:
“You’re not doing motherhood wrong, you’re just overwhelmed. And here’s how to come back to yourself.”
Why I Created Slow Living Mom:
Click the photos to learn more about me personally.
My little life
wellness is everything to me. Pilates, lifting weights, hiking, long walks... i love it all
working out
i love me some coffee, but there's something about mushroom coffee that steals my heart
mushroom coffee
the loves of my life
hubby & baby
my first babies: both Colorado rescues. a GSD mix & border collie mix.
My Dogs
So magical saying yes to my best friend up in the mountains. I was 100% surprised.
